Get comfortable, take a deep breath, relax, and write. So that means you can take the pressure off of yourself to have perfect grammar and spelling or witty repartee. Journal with the idea that no one will read it. It will make it more of a routine, easier to remember to do, and more intentional. Whatever it is, try to pick the same spot every day. Write at your kitchen table, under the covers, or even the subway. And of course, we know exactly where to find the right one for the job. A clean, fresh page of paper holds endless possibilities and we find it's easier to get inspired with a journal designated solely to our every day thoughts. Anything, it's a great way to get clear about the day ahead. Take five minutes each morning and write. We hope you'll share your stories with us using #splachallenge and of course, feel free to email us as well.
Monthly writing challenge how to#
But we're going to do this together, and we're going to be there the whole month cheering you on.įor starters, here are a few tips on how to make this a habit you won't want to break. Whatever we want and however we want, so long as we write.
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Once a day for a month, we've committed to sit down and write in our journals for five minutes a day.
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Thirty-one days, thirty-one entries, no matter how long or how short. That's why, together as a team, we've committed to writing in a journal once a day for the month of August.
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It also helps with stress because writing it all out and leaving things that upset us on the pages can make a really big problem seem more manageable. Journaling has been linked to higher IQ, memory retention, and reaching goals sooner. Studies show people (Oprah Winfrey, Joan Didion, and Frida Kahlo to name a few) who journal show increased creativity, self-confidence, and a state of mindfulness that comes from the daily reflection written down in their journals. It will ground you, keep you on track, and remind you what matters most. Sugar Paper Essentials™ Academic Planners.